LiveNutriFit by Doctor Anjali Hooda Sangwan: Surprising hidden calories in so called healthy fo...

LiveNutriFit by Doctor Anjali Hooda Sangwan: Surprising hidden calories in so called healthy fo...: Hummus/pesto from store and also depends if you have more than tablespoon. 1 Whole avocado. 1 King size Bowl of fruits. Banana/zucchin...

Surprising hidden calories in so called healthy foods

• Hummus/pesto from store and also depends if you have more than tablespoon.
• 1 Whole avocado.
• 1 King size Bowl of fruits.
• Banana/zucchini bread.
• Fruit cake.
• 1 Whole bunch of grapes.
• 1 Whole sweet potato.
• More than handful nuts at a time.
• Flavored milk or yogurt.
• Fruit juices.
• Commercial/packet soups.
• Thai sauces.
• More than 1 tablespoon of Ketchup.
• Oily pickles.
• Tuna/salmon in oil cans.
• Salad dressing.
• Movie sizze pop corn.
• Lemonade commercial or added sugar.
• Whole wheat cookies.
• Instant oats.

LiveNutriFit by Doctor Anjali Hooda Sangwan: Truth about the low fat yogurt

LiveNutriFit by Doctor Anjali Hooda Sangwan: Truth about the low fat yogurt: Lots of people love the low fat flavoured yogurt , surprisingly this is a hidden source of weight gain. These yogurts are so processed an...

Truth about the low fat yogurt

Lots of people love the low fat flavoured yogurt , surprisingly this is a hidden source of weight gain.
These yogurts are so processed and have high amount of processed sugars/fructose.
Continuous cosumption of these high glycemic index yogurts leads to not only weight gain and excess fat storage in the body, it also leads to insulin resistance which is a pre diabetic condition.

Replace them with plain non fat live culture yogurt and add your own fruit/raisins/dried cranberries etc. Keep an eye on portions too. Always refer to calorie counts and sizes. It may take a while to understand but then it becomes a part of daily life.